Introduction:Physical exercise means the movement of limbs. Our body is like a machine. Rust eats into idly machine. Want of exercise cause weakness of mind and body. But exercise makes one strong and keeps one away from diseases.
It's Kinds:There is various kind of physical exercise. Swimming, running, walking, riding are a good form of exercise. Gymnastics, wrestling is also a good kind of physical exercise. Modern outdoor games like football, cricket, hockey, tennis are known as good physical exercise. The village games are the best physical exercise. All forms are not, however, suitable to all. The weak and the old man should walk in the morning. We must take exercise till we sweat. We must exercise each day for our exercise life.
Important/Necessity:Physical exercise is necessary to develop the brain. A healthy man enjoys life better. A weak sees a bear in every bush. He falls an easy prey to disease and death. Many students sit down close to their books and refuse to take any exercise. They are soon seen to decline in health. They fall victim to various kinds of diseases. Life becomes a burden to them and the world seems to them to be a prison house.
proper time and place:To choose the right time and place is an important precondition to get the best advantage from physical exercise. Early morning is the best time for it. Late afternoon can also be chosen for this purpose. An open field or place having much fresh air is the best place for that some exercise can also be taken inside our home or gym.
Conclusion:In fine, we can say that without taking physical exercise regularly, we cannot expect to enjoy and sound health. Therefore every one of us should take some kind of physical exercise to stay hale and hearty.
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Physical exercise is the regular movement of all the limbs of our body. It keeps our body healthy, strong and active. It is very useful to us for the improvement of health.
There are many kinds of physical exercises such as walking. running, swimming, racing, riding and all kinds of outdoor games. All kinds of physical exercise are not suitable for ages and seasons. Some are for the children, some me for the female, some are for the male. The old and the sick do not take part in games. They can walk in the morning. But the younger can take all forms of exercise.
We should take exercise at right at a time. After a meal, no exercise should be taken. It must not be taken in an empty stomach. I So, we should be aware of all these matters. morning is the best time for physical exercise. Some exercise can be taken in the evening too.
The importance of physical exercise is great. To be successful health is very important. Physical exercise is the precondition of sound health. We all know that there is a good relationship between the body and the mind. Physics exercise builds our body. Its build our personality. It keeps us physically fit. It provides us with energy. It keeps us tension free(Why causes tension happened it). It helps our normal blood circulation. It removes our monotony. It helps a student to a great extent. It helps him to concentrate his mind on his studies. It is very helpful for sound sleet. It keeps us immune from a1l diseases.
We should not take over exercise. It is very bad for our health. It breaks down our health. Even over exercise may cause death.
To conclude, we can say that physical exercise is very important for good health. To, lead a happy life it is very important. So, we all should take physical exercise regularly.